2020
Coming Home to Kindness: A Course in Mindful Self-Compassion
8 weekly classes and a half-day Retreat: Fridays at 9:45am beginning January 3, 2020
Daring Greatly™: Show up. Be Seen. Living Brave.™ Based on the research of Dr. Brené Brown
Saturday, March 21, 2020, 9:00am - 5:15pm
Hosted by Minnetonka Community Education
UPDATE: Due to COVID-19 prevention guidelines, this program has been rescheduled to May 30, 2020.
Mindfulness and Self-Compassion
Mothers of Preschoolers (MOPS) & MOMSNext: Woodbury Lutheran Church Chapter
Live online workshop Monday, March 23, 2020
Mindful Self-Compassion "Virtual Retreats" for South Washington County Schools Employees
A four-session, online mindfulness and self-compassion series.
April - May 2020
Courage, Vulnerability, and Rising Up Workshop for South Washington County Schools Employees
April 2020, online recorded talk
Daring Greatly™: Show up. Be Seen. Living Brave.™ Based on the research of Dr. Brené Brown
Saturday, May 30, 2020, 9:00am - 5:15pm
Minnetonka Community Education Center, Excelsior, MN
UPDATE: Due to COVID-19 prevention guidelines, this program has been rescheduled with MCE for winter 2021.
An Introduction to the Rising Strong™ Practice:
Practical Skills for Working Through Challenging Times
Thursday, June 18, 2020, 7:00 - 8:30pm
Minnetonka Community Education Center, Excelsior, MN
UPDATE: Due to COVID-19, this program has been rescheduled to winter 2020 and will be offered in the full-day format.
The Proven Power of Kindness: 8-Week Course in Mindful Self-Compassion
Emotional Resilience + Mindfulness + A Kinder Mind
Tuesdays 3:30-5:30 starting July 7th, 2020
Eight 2-hour live, online classes and one 3-hour retreat
Maximum 18 participants for this class
Courage, Vulnerability & Trust
Speaker for the More Than Pink Program - Live online via Zoom!
For girls in grades 4 through 7 and their parents!
Wednesday, July 15th, 2020 from 6:30-7:15 pm
Hosted by Centennial ISD 12 Community Education
Rising Strong™: The Reckoning. The Rumble. The Revolution.™
Friday, August 14, 2020, 9:00 am - 5:15 pm
Minnetonka Community Education Center, Excelsior, MN
UPDATE: Due to Covid-19, this full-day program has been rescheduled with MCE for winter 2021
Show up. Be Seen. Live Brave.™ An Introduction to Daring Greatly™
August 18, 2020, 7:00 - 8:30pm
Minnetonka Community Education Center, Excelsior, MN
UPDATE: Due to Covid-19, this program has been rescheduled for MCE for winter 2021 in the full-day format.
Mindfulness & Self-Compassion Skills for the Workplace
Building Inner Strength + Resilience
August 19, 2020, Live online via Zoom
Introductory workshop for Points of Stillness, Hudson, WI
Mindfulness & Self-Compassion Skills for the Workplace
Building Inner Strength + Resilience
August 20, 2020, Live online via Zoom
Introductory workshop for Dispatch, Bloomington, MN
Mindfulness & Self-Compassion Skills for the Workplace
Building Inner Strength + Resilience
August 26, 2020, Live online via Zoom
Introductory workshop for Project Connection, West Valley City, UT
Strategies to Bolster Your Resilience
Worksite Wellbeing Workshop for the City of Stillwater, Minnesota
September 10, 2020
Cultivating Resilience: A Mindfulness & Self-Compassion Retreat
Building Inner Strength + Resilience
September 28, 2020 from 6:00 - 9:00pm live online via Zoom
Hosted by Minnetonka Community Education
Courage and Resilience Three Workshop Series
Building resilience during the Covid-19 pandemic
October 7, 21, 28 from 6:30-8:00pm
Hosted by Minnetonka Community Education (MCE)
Cultivating Resilience: A Mindfulness & Self-Compassion Retreat
Building resilience during the Covid-19 pandemic
November 10th, 2020, 6:00 - 9:00 pm live online via Zoom
Hosted by Minnetonka Community Education
Deepening Your MSC Practice
November 12th, 2020, 5:00 - 7:00 pm live, virtual class
This two-hour workshop is for people who completed the 8-week Mindful Self-Compassion (MSC) in September of 2020.
Mindfulness & Self-Compassion Workshop for Hastings High School Staff
November 17th, 2020
Live, virtual workshop
8 weekly classes and a half-day Retreat: Fridays at 9:45am beginning January 3, 2020
Daring Greatly™: Show up. Be Seen. Living Brave.™ Based on the research of Dr. Brené Brown
Saturday, March 21, 2020, 9:00am - 5:15pm
Hosted by Minnetonka Community Education
UPDATE: Due to COVID-19 prevention guidelines, this program has been rescheduled to May 30, 2020.
Mindfulness and Self-Compassion
Mothers of Preschoolers (MOPS) & MOMSNext: Woodbury Lutheran Church Chapter
Live online workshop Monday, March 23, 2020
Mindful Self-Compassion "Virtual Retreats" for South Washington County Schools Employees
A four-session, online mindfulness and self-compassion series.
April - May 2020
Courage, Vulnerability, and Rising Up Workshop for South Washington County Schools Employees
April 2020, online recorded talk
Daring Greatly™: Show up. Be Seen. Living Brave.™ Based on the research of Dr. Brené Brown
Saturday, May 30, 2020, 9:00am - 5:15pm
Minnetonka Community Education Center, Excelsior, MN
UPDATE: Due to COVID-19 prevention guidelines, this program has been rescheduled with MCE for winter 2021.
An Introduction to the Rising Strong™ Practice:
Practical Skills for Working Through Challenging Times
Thursday, June 18, 2020, 7:00 - 8:30pm
Minnetonka Community Education Center, Excelsior, MN
UPDATE: Due to COVID-19, this program has been rescheduled to winter 2020 and will be offered in the full-day format.
The Proven Power of Kindness: 8-Week Course in Mindful Self-Compassion
Emotional Resilience + Mindfulness + A Kinder Mind
Tuesdays 3:30-5:30 starting July 7th, 2020
Eight 2-hour live, online classes and one 3-hour retreat
Maximum 18 participants for this class
Courage, Vulnerability & Trust
Speaker for the More Than Pink Program - Live online via Zoom!
For girls in grades 4 through 7 and their parents!
Wednesday, July 15th, 2020 from 6:30-7:15 pm
Hosted by Centennial ISD 12 Community Education
Rising Strong™: The Reckoning. The Rumble. The Revolution.™
Friday, August 14, 2020, 9:00 am - 5:15 pm
Minnetonka Community Education Center, Excelsior, MN
UPDATE: Due to Covid-19, this full-day program has been rescheduled with MCE for winter 2021
Show up. Be Seen. Live Brave.™ An Introduction to Daring Greatly™
August 18, 2020, 7:00 - 8:30pm
Minnetonka Community Education Center, Excelsior, MN
UPDATE: Due to Covid-19, this program has been rescheduled for MCE for winter 2021 in the full-day format.
Mindfulness & Self-Compassion Skills for the Workplace
Building Inner Strength + Resilience
August 19, 2020, Live online via Zoom
Introductory workshop for Points of Stillness, Hudson, WI
Mindfulness & Self-Compassion Skills for the Workplace
Building Inner Strength + Resilience
August 20, 2020, Live online via Zoom
Introductory workshop for Dispatch, Bloomington, MN
Mindfulness & Self-Compassion Skills for the Workplace
Building Inner Strength + Resilience
August 26, 2020, Live online via Zoom
Introductory workshop for Project Connection, West Valley City, UT
Strategies to Bolster Your Resilience
Worksite Wellbeing Workshop for the City of Stillwater, Minnesota
September 10, 2020
Cultivating Resilience: A Mindfulness & Self-Compassion Retreat
Building Inner Strength + Resilience
September 28, 2020 from 6:00 - 9:00pm live online via Zoom
Hosted by Minnetonka Community Education
Courage and Resilience Three Workshop Series
Building resilience during the Covid-19 pandemic
October 7, 21, 28 from 6:30-8:00pm
Hosted by Minnetonka Community Education (MCE)
Cultivating Resilience: A Mindfulness & Self-Compassion Retreat
Building resilience during the Covid-19 pandemic
November 10th, 2020, 6:00 - 9:00 pm live online via Zoom
Hosted by Minnetonka Community Education
Deepening Your MSC Practice
November 12th, 2020, 5:00 - 7:00 pm live, virtual class
This two-hour workshop is for people who completed the 8-week Mindful Self-Compassion (MSC) in September of 2020.
Mindfulness & Self-Compassion Workshop for Hastings High School Staff
November 17th, 2020
Live, virtual workshop
2019
Reckoning with Difficult Emotions as a Woman of Faith
Mothers of Preschoolers (MOPS) & MOMSNext, Woodbury Lutheran Church Chapter
Monday, February 11, 2019
Daring Greatly™ and Rising Strong™ in Daily Life
Wednesday, February 27, 2019
South Washington County Schools - District 833
Employee Wellness Workshop
Coming Home to Kindness: A Course in Mindful Self-Compassion
8 Weekly Classes and a Half-Day Retreat
Tuesdays, 9:30am-12:15pm, June 18 - August 6, 2019
Friday, 9:30am-1:30pm (half-day retreat), July 19, 2019
Rising Strong™: The Reckoning. The Rumble. The Revolution.™
Based on the research of Dr. Brené Brown.
Friday, August 2, 2019 from 8:30 am - 5:00 pm
700 Commerce Drive, Woodbury, MN 55125
Rising Strong™: The Reckoning. The Rumble. The Revolution.™
Based on the research of Dr. Brené Brown.
September 21, 2019 from 8:30 am - 5:00 pm
Minnetonka Community Education Center in Excelsior, MN
Building a Daring School Community: Strategies for Cultivating a Culture of Courage
Tuesday, October 1, 2019
South Washington County Schools District 833 - Employee Wellness Workshop
Resilience Strategies for Occupational Therapists
Keynote Speaker for the Minnesota Occupational Therapy Association (MOTA) Annual Conference
Saturday, October 26, 2019
University of Minnesota - St. Paul Campus
Daring Greatly™: Show up. Be seen. Live Brave.™
Based on the research of Dr. Brené Brown
Saturday, November 23, 2019 from 9:00am - 5:00pm
700 Commerce Drive, Woodbury, MN 55125
Mindful Self-Compassion: Deepening Your Practice
Thursday, November 21, 2019 from 6:00 - 8:00 pm
This class is for people who have completed the 8-week Mindful Self-Compassion (MSC). Focus will be on core formal and informal practices and the topic of Forgiveness, from the MSC curriculum.
Mothers of Preschoolers (MOPS) & MOMSNext, Woodbury Lutheran Church Chapter
Monday, February 11, 2019
Daring Greatly™ and Rising Strong™ in Daily Life
Wednesday, February 27, 2019
South Washington County Schools - District 833
Employee Wellness Workshop
Coming Home to Kindness: A Course in Mindful Self-Compassion
8 Weekly Classes and a Half-Day Retreat
Tuesdays, 9:30am-12:15pm, June 18 - August 6, 2019
Friday, 9:30am-1:30pm (half-day retreat), July 19, 2019
Rising Strong™: The Reckoning. The Rumble. The Revolution.™
Based on the research of Dr. Brené Brown.
Friday, August 2, 2019 from 8:30 am - 5:00 pm
700 Commerce Drive, Woodbury, MN 55125
Rising Strong™: The Reckoning. The Rumble. The Revolution.™
Based on the research of Dr. Brené Brown.
September 21, 2019 from 8:30 am - 5:00 pm
Minnetonka Community Education Center in Excelsior, MN
Building a Daring School Community: Strategies for Cultivating a Culture of Courage
Tuesday, October 1, 2019
South Washington County Schools District 833 - Employee Wellness Workshop
Resilience Strategies for Occupational Therapists
Keynote Speaker for the Minnesota Occupational Therapy Association (MOTA) Annual Conference
Saturday, October 26, 2019
University of Minnesota - St. Paul Campus
Daring Greatly™: Show up. Be seen. Live Brave.™
Based on the research of Dr. Brené Brown
Saturday, November 23, 2019 from 9:00am - 5:00pm
700 Commerce Drive, Woodbury, MN 55125
Mindful Self-Compassion: Deepening Your Practice
Thursday, November 21, 2019 from 6:00 - 8:00 pm
This class is for people who have completed the 8-week Mindful Self-Compassion (MSC). Focus will be on core formal and informal practices and the topic of Forgiveness, from the MSC curriculum.
2018
Show up. Be Seen. Live Brave™.: A Workshop Focused on The Daring Way™
Based on the research of Dr. Brené Brown
Hosted by Minnesota Women Lawyers - Master Lawyers & Association of Corporate Counsel - Minnesota Chapter
Sponsored by Best Buy & Lockheed Martin
Thursday, January 25, 2018 at the Best Buy Corporate Campus, Richfield, MN
Based on the research of Dr. Brené Brown
Hosted by Minnesota Women Lawyers - Master Lawyers & Association of Corporate Counsel - Minnesota Chapter
Sponsored by Best Buy & Lockheed Martin
Thursday, January 25, 2018 at the Best Buy Corporate Campus, Richfield, MN
Daring Women
Fridays 9:30 - 10:50am
January 19 - May 18, 2018
Courage, Vulnerability and The Daring Way™: A Workshop Based on the Research of Dr. Brené Brown
February 27, 2018
District 833: South Washington County Schools
Wellness Night at Park Highschool, Cottage Grove, MN
Freedom from Stigma: The Importance of Allowing Your Struggle into the Light
Mothers of Preschoolers (MOPS) & MOMSNext, Woodbury Lutheran Church Chapter
Monday, March 5th, 2018
Building a Brave Community: How Trust and Self-Trust are Essential for Vulnerability and Authenticity
Mothers of Preschoolers (MOPS), King of Kings Church Chapter, Woodbury, MN
Monday, April 30, 2018
Fridays 9:30 - 10:50am
January 19 - May 18, 2018
Courage, Vulnerability and The Daring Way™: A Workshop Based on the Research of Dr. Brené Brown
February 27, 2018
District 833: South Washington County Schools
Wellness Night at Park Highschool, Cottage Grove, MN
Freedom from Stigma: The Importance of Allowing Your Struggle into the Light
Mothers of Preschoolers (MOPS) & MOMSNext, Woodbury Lutheran Church Chapter
Monday, March 5th, 2018
Building a Brave Community: How Trust and Self-Trust are Essential for Vulnerability and Authenticity
Mothers of Preschoolers (MOPS), King of Kings Church Chapter, Woodbury, MN
Monday, April 30, 2018
2017
Shame, Vulnerability & Faith
Mothers of Preschoolers (MOPS) & MOMSNext, Woodbury Lutheran Church Chapter
Monday, April 3, 2017
Embracing Our Stories: A Body Image Group
Mondays 11:30am - 12:45pm
April 17 - May 22, 2017
Mothers of Preschoolers (MOPS) & MOMSNext, Woodbury Lutheran Church Chapter
Monday, April 3, 2017
Embracing Our Stories: A Body Image Group
Mondays 11:30am - 12:45pm
April 17 - May 22, 2017
2016
Rising Strong™ Group
Thursdays 4:00-5:25pm
October 1, 2015 - February 25, 2016
Brave Lives: Integrating The Daring Way™ + Rising Strong™ for Wholehearted Living
Thursdays 4:05 - 5:30pm
April 7, 2016 - June 9, 2016
Brave Lives: Integrating The Daring Way™ + Rising Strong™ for Wholehearted Living
Tuesdays 4:30 - 5:55pm
September 13 - December 13, 2016
Thursdays 4:00-5:25pm
October 1, 2015 - February 25, 2016
Brave Lives: Integrating The Daring Way™ + Rising Strong™ for Wholehearted Living
Thursdays 4:05 - 5:30pm
April 7, 2016 - June 9, 2016
Brave Lives: Integrating The Daring Way™ + Rising Strong™ for Wholehearted Living
Tuesdays 4:30 - 5:55pm
September 13 - December 13, 2016
2015
12 - Session Daring Way™ Group
Wednesdays 9:30 - 11:00am
January 21 - April 15, 2015
Daring Recovery™ Group
Wednesdays 9:30 - 10:50am
April 22 - July 1, 2015
Daring Recovery™ Group
Wednesdays 3:30 - 4:50pm
April 22 - July 1, 2015
Rising Strong™ Group
Thursdays 4:00-5:25pm
October 1, 2015 - February 25, 2016
Wednesdays 9:30 - 11:00am
January 21 - April 15, 2015
Daring Recovery™ Group
Wednesdays 9:30 - 10:50am
April 22 - July 1, 2015
Daring Recovery™ Group
Wednesdays 3:30 - 4:50pm
April 22 - July 1, 2015
Rising Strong™ Group
Thursdays 4:00-5:25pm
October 1, 2015 - February 25, 2016